A mouse study is not a human trial. “Promising” is not the same as “proven.” And unknown risk is not the same as low risk. “Doc, what do you think about peptides?” I get asked this question almost every day. BPC-157. TB-500. CJC-1295. Ipamorelin. MOTS-c. New names seem to appear almost as quickly as new social media posts promoting them. Someone hears about a peptide on a podcast. An influencer says it transformed their recovery. A clinic promises better sleep, more muscle, f

“Doc, what do you think about peptides?” I get asked this question almost every day. BPC-157. TB-500. CJC-1295. Ipamorelin. MOTS-c. Semax. Selank. GLP-1s. The list keeps growing—and social media is moving much faster than the science. Some peptides have transformed modern medicine. Others are being injected into people with surprisingly little meaningful human data. Those are not the same thing. Over the next several weeks, I’m launching a 5-part series on peptides on BHInsti

As we head into the Fourth of July weekend, we want to wish you a safe, healthy, and joyful holiday. Please remember that our team is available 24/7 for your medical needs. If a health concern comes up over the holiday weekend, call us first before going to urgent care, the emergency room, or the hospital — unless it is a true life-threatening emergency. Many issues can be handled quickly by phone, telehealth, or, when appropriate, an in-home visit. Calling us first may help

Artificial intelligence is quickly becoming one of the most talked-about topics in health care. Patients are hearing that AI can review scans, interpret lab results, predict disease risk, summarize medical records, and even suggest possible diagnoses. At Beverly Hills Institute, we believe this is an exciting moment in medicine — but also one that requires clarity. AI can be a powerful medical tool. It can help physicians organize information, recognize patterns, improve effi

Cancer care is undergoing a significant transformation. For decades, the focus has been on identifying cancer after symptoms appear or when the disease has advanced. Today, two major areas of research are steering us toward a more proactive model: early detection of cancer and reducing metabolic conditions that may increase cancer risk or progression. At the 2026 American Society of Clinical Oncology Annual Meeting, two topics stood out: new data on the GRAIL Galleri® multi-c

Why Advanced Heart Risk Testing May Be One of the Most Important Preventive Health Conversations This Year For decades, patients have been told to “check your cholesterol.” Most people know their LDL cholesterol, often called “bad cholesterol,” and HDL cholesterol, often called “good cholesterol.” But the newest cholesterol guidance from the American College of Cardiology and American Heart Association makes something very clear: traditional cholesterol testing is important,

There is growing excitement around human longevity—and for good reason. The intersection of artificial intelligence, advanced medical science, and preventive medicine is beginning to reshape how we think about aging. While headlines often suggest dramatic extensions in lifespan, the more realistic and important shift over the next 5–10 years is an increase in healthspan —the number of years we live strong, independent, and disease-free. The future is not just about living lon

Preventive medicine is one of the most powerful tools we have to extend life and improve quality of life. But there’s a growing problem: more testing is not always better . In fact, over-screening can lead to unnecessary anxiety, invasive procedures, and even harm—without improving outcomes. As a physician focused on prevention and longevity, I see this confusion every day. Patients are increasingly asking about full-body MRIs, advanced biomarker panels, and executive checkup

In recent years, full-body MRI scans have exploded in popularity. Companies like Prenuvo market these scans as a revolutionary way to detect cancer, aneurysms, and other diseases before symptoms appear. For many health-conscious individuals, the concept is appealing: spend a few thousand dollars, lie in a scanner for an hour, and supposedly get peace of mind about your entire body. But in reality, the science tells a very different story. Full-body MRI screening for healthy

What Actually Works (And What’s Mostly Social Media Hype) If you’ve spent even a few minutes online searching for “the best supplements for longevity,” you’ve likely seen the same bold promises: Reverse aging Detox your body Boost testosterone naturally Fix your hormones instantly Live to 120 with this stack HERE'S THE REALITY : most of what’s being promoted today isn’t science. It’s marketing . Many of the loudest voices in the health, wellness, and longevity space are promo

By Alex Foxman, MD, FACP, ABOM Founder and Medical Director, Beverly Hills Institute Most people are familiar with menopause in women—but did you know that men experience hormone changes with age too? Often called “male menopause” or “manopause,” the real medical term is late-onset hypogonadism —a gradual decline in testosterone that can impact energy, mood, muscle mass, and sexual health. At the Beverly Hills Institute, we help men identify whether symptoms are simply par

As the holiday season fills our days with gratitude, reflection, and time with loved ones, it also invites us to look forward with hope. And when it comes to healthcare, the future has never been brighter. 🎄✨ As we head into 2026, medicine is standing at the edge of one of the most exciting transformations in modern history—driven by artificial intelligence, smarter diagnostics, and truly personalized care. What once felt futuristic is quickly becoming part of everyday, main

The New “Miracle” Trend Peptides and longevity injections have taken over social media—promising effortless fat loss, tissue regeneration, sharper focus, and even extended lifespan. Now, new names like BPC-157 , and NAD⁺ are promoted as “next-generation healing and anti-aging molecules.” As a physician deeply engaged in evidence-based medicine, I remain highly skeptical of these unregulated compounds and the influencers pushing them without data or accountability. Patients d

Oral health isn’t just about a bright smile or fresh breath—it may also play a crucial role in your brain health. A recent study has uncovered a surprising and serious connection: having both gum disease and cavities may significantly increase your risk of ischemic stroke and white matter changes in the brain. This discovery is yet another reminder that our bodies are deeply interconnected. As a physician focused on preventive internal medicine, I encourage all patients to vi

Summary (for readers in a hurry) Keeping the same bedtime and wake time every day is one of the simplest ways to improve heart, brain,...

Why I’m Writing This It’s frustrating to watch health advice on social media.Every day, I see people positioning themselves as “experts”...

Introduction Peptides—short amino acid chains—are at the center of a marketing storm across TikTok, YouTube, and wellness blogs. But do...

Pneumococcal disease, caused by the bacterium Streptococcus pneumoniae , remains a leading cause of serious illness and...

In recent months, cases of measles have been on the rise across the United States and globally. Once thought to be nearly eradicated...

Introduction: Sleep is a fundamental aspect of our well-being, affecting everything from cognitive function to physical health. Despite...