Summary (for readers in a hurry) Keeping the same bedtime and wake time every day is one of the simplest ways to improve heart, brain,...

Why I’m Writing This It’s frustrating to watch health advice on social media.Every day, I see people positioning themselves as “experts”...

Introduction Peptides—short amino acid chains—are at the center of a marketing storm across TikTok, YouTube, and wellness blogs. But do...

Pneumococcal disease, caused by the bacterium Streptococcus pneumoniae , remains a leading cause of serious illness and...

In recent months, cases of measles have been on the rise across the United States and globally. Once thought to be nearly eradicated...

Introduction: Sleep is a fundamental aspect of our well-being, affecting everything from cognitive function to physical health. Despite...

Introduction: Antibiotics are a cornerstone of modern medicine, effectively treating bacterial infections and saving countless lives....

Introduction: Remember the days of carrying a beeper? If you owned one, it’s likely you need a screening colonoscopy. Beepers, popular in...

The cost of medications can be a significant burden for many patients, but understanding the differences between name-brand and generic...

At the Beverly Hills Institute, we are embracing the rapid expansion of telehealth services to transform how we deliver medical care....